Performer, bestselling author and mental health campaigner Ruby Wax OBE, takes a break from her UK tour to chat about all things mindfulness and her personal journey through it all.

Expect a frank discussion of vulnerability and how to find connection through self-compassion with laughter along the way, as Ruby unpacks her mindfulness guide for survival to better deal with what life throws at you.

Because sometimes in this rapidly shifting world, a moment of stillness is exactly what we need.